Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today

Team, This episode may go against the grain a bit. We all are fighting so hard right now. Fighting to stay safe. Fighting to stay positive. Fighting to stay on top of whatever "school" may look like. We are trying to be in action all the time because we think action is the solution to stress. Today's episode won't ask you to stop acting, but it will empower you to make FUN part of your plan and activities. It is FUN that will keep our brains healthy and able to access strategies and learning. It is FUN that will regulate our brain chemicals to get us into a more productive, happy space. Fun is not a waste of time, and it doesn't have to be separate from what you're doing right now. All my love (and some fun) to you, Sarah 

Audience: Students and parents, school context