Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today
The Executive Function Podcast
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Stress and Its Effects on Your Brain
Stress raises cortosal, which pop science calls the stress harmone. Cortisal and its related neuro chemicals can actually help your brain focus. Well timed and consistent play will indeed make the stress go away. This bears repeating, taking time for fun will make you feel less stressed. Feel in less stressed will make your brain work better. Making your brain workbetter means your work will be more efficient and effective.
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