Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today
The Executive Function Podcast
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How to Increase Dopomine in Your Brain
Dopemin is also the chemical associated with starting tasks and finding energy to tackle things. Experiencing love or connection results in greater seratone and tosen in the brain, resulting in more happy feelings and better social skills and interactions. You can decrease how much time a task takes by allowing a break when you hit a road block. And it's ok to take break, go look at something else, take get your brain out of that physical space and come back.
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