Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today
The Executive Function Podcast
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Fun Can Hack Your Brain
Our minds are pretty great at fooling us into thinking we're doing more than we are. Our brains may even rationalize that we haven't yet earned fund time, or that we must complete all work before play. This goes against brain science, which i will explain in a second. Using brakes for play to motivate you to get a task done is a great strategy. But don't hold all joy and fun until everything is done because it will never ever be all done unless you eat with no utensils.
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