Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today
The Executive Function Podcast
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Taking a Break From Work to Have Fun
Trevor learned how taking a break from work to have a little fun boosts the positive chemistry in your brain combating stress. You also learned that you need systems to separate work or school from home, even though they're in the same physical space. Your brain actually works better when it has some time to disengage and relax. Fun isn't cancelled, but it may look different until the pandemic is over.
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