Ep 19: The BEST plan for boosting Executive Functions and Combating Stress today
The Executive Function Podcast
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How to Make Fun in Your Routine
Our brains love novelty and are really cheap to please. So try to hack your brain when you have something you dread by just changing up how you do it. Try boring things in new ways. Beat the clock. That sense of urgency, even though it's arbitrary because we're making it up, gives your brain just enough positive stress that it will pump out the right amount of focus juice. Find a way to funnify your mundane haf tos.
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