Nir And Far: Business, Behaviour and the Brain
Kickstart the New Year with a Self-Audit - NirAndFar
Jan 30, 2023
18:09
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Quick takeaways
- Practicing introspection and self-reflection improves self-awareness, confidence, and motivation.
- Maintaining unconditional positive regard fosters self-acceptance and sparks self-improvement.
Deep dives
Practicing Introspection for Self-Awareness and Motivation
Practicing introspection and self-reflection improves self-awareness, confidence, and motivation. It can lead to self-awareness and control over emotions, providing a greater sense of well-being. However, self-reflection done incorrectly can lead to self-loathing and comparison to others. Positive self-reflection methods can turn the traditional New Year's practice into a helpful experience that boosts self-belief, confidence, and motivation. Self-reflection is a lifelong practice, and the New Year serves as a strong catalyst for this introspection.
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