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Make Goals Specific And Actionable
- Be extremely specific about the outcome and each step required to reach it.
- Specific plans make actions concrete and increase momentum and confidence.
Add Accountability And Plan For Setbacks
- Build accountability into the plan via sharing, tracking, or a goal buddy.
- Anticipate setbacks and pre-decide how you'll adjust so obstacles don't derail you.
Specificity Transforms Intent Into Behavior
- Specific goals break big, overwhelming aims into manageable behaviors you can schedule.
- Planning exact days, times, locations, and workouts turns intent into repeatable action.