How to Overcome Upset When Setting Secret Goals

How do you approach goal setting with your athletes? Are you actually helping your athlete develop healthy, attainable goals? And, are your athletes' goals really what they're striving for, or do they have unstated, "secret" goals that they are ultimately judging themselves by?

Dave sat down with Mental Skills Coach Carrie Cheadle to learn more about the goal setting strategies she recommends coaches work on with their athletes.