Ep. 10: Secret Goals with Carrie Cheadle
TrainingPeaks CoachCast
00:00
The Benefits of Being Specific in Goal Setting
It takes something that might feel overwhelming and breaks it down into something more manageable. It also helps you shift your efforts to something that you can take action on. One thing that does happen sometimes is people will feel like pressure when they have that accountability. In general, we see that writing goals down is beneficial.
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