Ep. 10: Secret Goals with Carrie Cheadle
TrainingPeaks CoachCast
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How to Set a Goal for Your Athlete
When you're working with an athlete to set a goal, how ambitious should that goal be? I say, that's part of that finding the sweet spot for you. So if it makes you excited but maybe a little nauseous at the same time, it's like, oh, I don't know. But I think I want to do that. Because you want it to be something that feels exciting.
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