The Peter Attia Drive

#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more

64 snips
Jul 9, 2018
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ADVICE

Alcohol Consumption

  • Consider the physiological effects of ethanol and your liver function.
  • Drink purposefully, choose high-quality alcohol, and be mindful of its impact on your diet.
INSIGHT

Alcohol and Health

  • Red wine, even in moderation, doesn't necessarily improve health.
  • Two or more alcoholic drinks negatively affect sleep, heart rate variability, and resting heart rate.
ADVICE

Essential Lab Tests

  • Get these labs checked: Lp(a), ApoE, LDL particle number, and an oral glucose tolerance test with insulin.
  • Consider ALT levels for liver health, aiming for below 20, regardless of lab ranges.
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