#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
The Peter Attia Drive
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How Do You Prepare for Long Open Water Swims?
Kenna: I would have still spent the same amount of time in the water, but that's because i was not a natural swimmer. By fat adapting, i'd like to do those swims at an r c of point seven five - which would dramatically decrease my requirement. If you're trying to really go fast, so yo, youhave a kayak on the side you and you're swimming. So it depends on how fast you're tryingto go. But you can't touch or be touched by the person in the kayak or the boat. In other swims where we had a big loops and carabines and anything that could help us get out of our way
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