#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
The Peter Attia Drive
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The Peter Coffman Shake
i like to have lots of vegetables, including salad. My favorite might go two starches. i definitly like potatoes and rice. If there's seven days in a week, four of them i'll be eating those with at least one of my meals. I also had a big salad yesturday. And then that evening, yesterday evening, so i didn't eat anything else the rest of the day,. obviously. J you know, id like water or something like that. So when i look at my c g m from yesterday, my highest glucose was about two hours after dinner, maybe an hour after dinner, but it was about a hundred and 17 milligrams per
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