#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
The Peter Attia Drive
00:00
Exercise to Improve LifeSpan
Exercise for longgevity, exercise to improve muscle mass and can you expand on lifting weights? Your entire life is something you should never stop doing. Even within lifting weights, then i would say that, you know, rule number one is, don't get hurt. I've taken a very different approach at overhead press with dumb bells now, not barbells when i'm doing the bench or anything like that.
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