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How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 7, 2024
Join renowned relationship experts John and Julie Gottman as they share over 40 years of groundbreaking research on marital stability. Discover effective communication strategies to tackle conflicts, and learn why constructive criticism may not be as helpful as you think. The Gottmans delve into their Sound Relationship House Theory, emphasizing trust and commitment. They also explore the complexities of betrayal, the unique role of humor, and how mindfulness can enhance emotional connections in relationships.
01:08:08
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Quick takeaways
- Constructive conflict resolution is crucial for maintaining healthy relationships.
- Identifying destructive communication patterns can help prevent relationship deterioration.
Deep dives
Building and maintaining healthy relationships
The podcast episode explores the importance of understanding how to build and maintain healthy relationships. The podcast features Drs. Julie and John Gottman, who have conducted extensive research in this field. They discuss the role of mindfulness and humor in relationships, the occurrence of betrayal and infidelity, and when it may be necessary to consider separation. The Gottmans' research findings show that constructive conflict resolution is crucial, emphasizing the need for effective communication, understanding, and compromise.
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