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10% Happier with Dan Harris
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Feb 14, 2024
Renowned relationship researchers Drs. John & Julie Gottman share insights from their 40 years of breakthrough research. They discuss conflict resolution, the myth of constructive criticism, their accurate divorce prediction, and how they apply their findings in their own lives.
01:08:07
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Quick takeaways
- Constructive conflict resolution is crucial for maintaining healthy relationships.
- Identifying destructive communication patterns can help prevent relationship deterioration.
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Building and maintaining healthy relationships
The podcast episode explores the importance of understanding how to build and maintain healthy relationships. The podcast features Drs. Julie and John Gottman, who have conducted extensive research in this field. They discuss the role of mindfulness and humor in relationships, the occurrence of betrayal and infidelity, and when it may be necessary to consider separation. The Gottmans' research findings show that constructive conflict resolution is crucial, emphasizing the need for effective communication, understanding, and compromise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode