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How Not to Ruin Your Relationships | Drs. John & Julie Gottman

10% Happier with Dan Harris

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Navigating Betrayal and Trust in Relationships

This chapter examines the complexities of betrayal and loyalty within couples, emphasizing the importance of direct communication over venting frustrations to others. It discusses the investment model in relationships and how trust is nurtured through emotional commitment while introducing the intricacies of addressing grievances, particularly in the context of domestic violence. Additionally, the chapter highlights the significance of mindfulness and small gestures in fostering deeper emotional connections and improving relationship quality.

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