
From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 From Borderline to Beautiful: Emotion Regulation & Revving Up
Sep 1, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
The Importance of Accepting Your Personality Traits
03:14 • 2min
The Importance of Emotion Regulation in Recovery
05:14 • 4min
The Power of Intensity
09:06 • 4min
The Power of Intense Energy
13:26 • 3min
The Power of Revving Up
16:12 • 4min
How to Re-Regulate Your Emotions
19:56 • 5min
How to Deal With Quiet BPD and Tyranny
24:50 • 6min
