From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

From Borderline to Beautiful: Emotion Regulation & Revving Up

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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The Importance of Emotion Regulation in Recovery

People with borderline personality disorder, they rev up. There's not this level of self awareness that we've experienced if you're in the beginning of recovery to understand that there is a revving up. In new activities, I also have this experience of like sort of revved up. For me, what I've been able to learn how to do is just check with myself and be like, Oh, you're getting a little too much right now.

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