From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

From Borderline to Beautiful: Emotion Regulation & Revving Up

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

00:00

The Power of Intensity

Elle was playing badminton with her husband when she broke a birdie. She learned to refocus that intense energy into playing the game. Elle: "It's just an example of the way in my mind that emotions work for someone who's hypersensitive"

Play episode from 09:06
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app