From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2 cover image

From Borderline to Beautiful: Emotion Regulation & Revving Up

From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2

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The Power of Intense Energy

"I've learned to radically accept that my personality is different than the personalities of those around me, not turn that into something that's negative," he says. "So as you go through your work and recovery ... what I want you to start to bring into your awareness is that your emotions, they're revving up like an engine." 'Even when I'm happy, I feel like I'm waiting for the other shoe to drop,' David Perry adds.

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