Optimal Protein Podcast with Vanessa Spina

Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

Aug 21, 2023

Dr. Sara Campbell, an associate professor and researcher at Rutgers University, discusses her research on exercise's influence on gut microbes and intestinal health. Topics covered include the unique gut microbiota of exercising individuals, the effects of antibiotics on mitochondrial function during exercise, optimizing electrolytes for performance, and the connection between exercise, microbiota, and mitochondrial biogenesis.

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Introduction

00:00 • 5min

Exercise and the Gut Microbiome

04:58 • 6min

Effects of Exercise on Mitochondria: Antibiotics and Reduced Function

11:26 • 14min

Optimizing Electrolytes for Wellness and Performance

25:17 • 4min

Exercise and the Microbiota

29:20 • 23min

The Function of Muterate in Intestine and Speculation on Similar Compounds

52:42 • 2min

Exciting Research on Gut Health and Exercise Performance

54:34 • 3min

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This episode is featuring Dr. Sara Campbell, an associate professor and researcher at Rutgers University. Dr. Campbell pioneered studying the connection between the microbiome and exercise. He specialization is the influence of exercise on gut microbes and intestinal health. Dr. Sara Campbell explains her research on the effect of exercise on our gut microbiome, how the microbiome can enhance athletic performance and metabolic health, and she explains what the difference between the microbiome and microbiota! I learned so much from Dr. Campbell! Find her research Here.

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