3min chapter

Optimal Protein Podcast with Vanessa Spina cover image

Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

Optimal Protein Podcast with Vanessa Spina

CHAPTER

Exciting Research on Gut Health and Exercise Performance

In this chapter, the host discusses Dr. Campbell's newest publication on the effect of antibiotics on exercise performance and highlights its impact on exercise capacity, mitochondrial function, and blood flow. They also mention the availability of the tone device and promote the offerings on ketogenicgirl.com, ending with disclaimers and a reminder to consult a healthcare provider before starting a ketogenic diet.

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