Optimal Protein Podcast with Vanessa Spina cover image

Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

Optimal Protein Podcast with Vanessa Spina

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Exercise and the Gut Microbiome

This chapter explores the connection between exercise and the gut microbiome, discussing how exercising individuals have a unique gut microbiota compared to sedentary individuals and the importance of a complete microbiota for exercise capacity and tolerance.

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