Sara Campbell, a coach on a mission to help people develop a strong relationship with themselves, discusses the importance of removing layers of who we are not and becoming who we are meant to be. She shares lessons from Zen Buddhism, living out loud and sharing vulnerability, and the significance of self-compassion in overcoming self-criticism. Sara also talks about managing energy, getting started with meditation, setting intentions and goals, and embracing emergence and experimentation.

Dr. Sara Campbell, an associate professor and researcher at Rutgers University, discusses her research on exercise's influence on gut microbes and intestinal health. Topics covered include the unique gut microbiota of exercising individuals, the effects of antibiotics on mitochondrial function during exercise, optimizing electrolytes for performance, and the connection between exercise, microbiota, and mitochondrial biogenesis.