Becoming Unkillable with Sara Campbell

6 snips

Jan 29, 2024

Sara Campbell, a coach on a mission to help people develop a strong relationship with themselves, discusses the importance of removing layers of who we are not and becoming who we are meant to be. She shares lessons from Zen Buddhism, living out loud and sharing vulnerability, and the significance of self-compassion in overcoming self-criticism. Sara also talks about managing energy, getting started with meditation, setting intentions and goals, and embracing emergence and experimentation.

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Introduction

00:00 • 2min

Becoming Who You Are and Getting Back on Track

02:10 • 2min

Exploring the Relationship Between Zen Buddhism and an Entrepreneurial Mindset

04:22 • 1min

Radical Acceptance and Being True to Oneself

05:45 • 23min

Managing Energy and Time for Improved Productivity

29:03 • 3min

Letting Go of Self-Judgment and Finding Self-Acceptance

32:05 • 7min

Setting Goals and Intentions

38:44 • 19min

In this conversation, Sara Campbell discusses her work as a coach and her mission to help people develop a strong relationship with themselves. She shares her journey of becoming who she is meant to be and the importance of removing layers of who we are not. Sara also talks about the lessons she has learned from Zen Buddhism, emphasizes the value of living out loud and sharing vulnerability, as well as the importance of self-compassion and overcoming self-criticism.

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Chapters

(00:00) - Becoming Unkillable with Sara Campbell
(02:11) - Helping People Become Who They Are
(04:21) - What Drew you to Zen Buddhism?
(06:56) - The Specificity of Ambitions and the Doing
(12:27) - Formalizing the Coaching Practice
(15:16) - The Bodhisattva Vow
(17:22) - Living Out Loud and Sharing Vulnerability
(20:49) - Crash and Burn Moments
(26:23) - Helping Others and Becoming Who You Are
(29:02) - Managing Energy
(34:36) - Getting Started with Meditation
(38:42) - Setting Intentions and Goals
(44:16) - Embracing Emergence and Experimentation
(46:34) - Bringing Ideas to Light Through Podcasting
(52:37) - Trojan Houses for Development
(55:13) - Integrating Podcasting into Courses and Coaching
(57:11) - Follow Sara

Takeaways

Developing a strong relationship with oneself is essential for personal growth and fulfillment.
Becoming who you are means removing layers of who you are not.
Zen Buddhism and the Bodhisattva vow teach the importance of mindfulness, self-acceptance, and treating oneself and others with respect and care.
Living out loud and sharing vulnerability can create connections and help others feel less alone.
Practicing self-compassion and overcoming self-criticism are crucial for personal well-being.
Getting started with meditation can be done through apps like Headspace, Calm, and Waking Up. Start a meditation practice by using meditation apps or attending local meditation centers.
Take action and start somewhere, even if it's small, to avoid getting overwhelmed by choices.
Simplify belongings and focus on actions rather than material possessions.
Set intentions and goals to guide your actions and progress.
Experiment and embrace emergence in your personal and professional development.
Consider podcasting as a medium to share ideas and engage with listeners.
Integrate podcasting into courses and coaching programs to enhance the learning experience.

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