Optimal Protein Podcast with Vanessa Spina cover image

Optimal Gut Health & the Fitness Connection with Dr. Sara Campbell

Optimal Protein Podcast with Vanessa Spina

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Exercise and the Microbiota

The chapter discusses the impact of exercise on gut health and the microbiota, exploring the link between exercise, metabolites from the microbiota, and increased mitochondrial biogenesis. It also explores the effects of exercise on different bacteria guilds, the role of butyrate-producing bacteria, and the potential benefits of probiotics for athletes. Additionally, the chapter raises questions about fecal microbiota transplants and the connection between ketogenesis and the microbiome.

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