ESGfitness

Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)

Jul 17, 2023
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Episode notes
1
Introduction
00:00 • 4min
2
The Power of Mindset
04:17 • 2min
3
How to Avoid Decision Fatigue
06:10 • 2min
4
How to Set Minimum Non-Negotiables
08:38 • 1min
5
The Importance of Committing 100%
09:59 • 2min
6
The Importance of Trusting Yourself
12:29 • 4min
7
The Impact of 2,000 to 6,000 Steps on Health
16:40 • 4min
8
The Impact of Gastric Bands on Health
20:19 • 3min