Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
ESGfitness
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How to Avoid Decision Fatigue
Never break a promise to yourself. And also don't make promises you can't keep. If you make real promises to yourself, then you start to build trust with yourself. The second frame is when you're serious about a goal, I want you to commit to it 100%, not 98%.
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