The Importance of Trusting Yourself

One of my one-to-one clients who is absolutely incredible, and I think this is going to inspire a lot of people. She came to be obese around 20 to 21 stones since she was 20 years old. Her nutrition has been poor for years, binge-eating, over-eating,. And then she says, I have felt paralyzed and hopeless for a long time with my weight in my fat.