Ep. 528 - The key to fat loss (how to make strong decisions & stick to them)
ESGfitness
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The Impact of Gastric Bands on Health
The Commit to Six mindset is a way of changing your outlook and enjoyment of life in a month. If you resonate with her or you know someone who might, please send them this podcast. And if you do want to sign up to Commit to Six, you can head to ESG Fitness.co.uk forward slash Commit to Six.
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