The Impact of 2,000 to 6,000 Steps on Health

She was doing about 2,000 to 3,000 steps a day. Now she's doing 6,000 steps - that is doubling step count. She has also been swimming at the local pool and no one pointed and laughed. Her husband has never known her like this before. If you're feeling like her when she started, please don't give up. Don't go for something drastic, like a gastric band without having actually had support. That will make hitting the rest much easier.