#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

1

Introduction

00:00 • 2min

2

Sarah Paptes: A Natural Anti-Inflammatory Compound

02:03 • 2min

3

Dr. John LeRons on Melatonin

04:19 • 3min

4

Melanie's Passion for Melatonin

06:58 • 2min

5

The Power of Melatonin

08:57 • 5min

6

The Warburg Effect and the Implications for Cancer

14:02 • 3min

7

The Role of Genes in Detox

17:21 • 2min

8

The Role of Melatonin in Inflammation

19:32 • 5min

9

How to Get Your Favorite Electrolytes for Free

24:04 • 5min

10

The Effects of Melatonin on the Bloodstream

28:50 • 3min

11

The Role of Light in Melatonin Production

31:42 • 2min

12

The Role of Melatonin in Heart Rate Variability

33:46 • 2min

13

The Effects of Age on Heart Rate Variability

35:40 • 3min

14

The Paradox of Melatonin

38:12 • 3min

15

The Effects of Wi-Fi on Sleep

41:31 • 3min

16

Melatonin Needs a Rebranding

44:18 • 3min

17

The Role of Melatonin in Insulin Regulation

47:26 • 3min

18

The Role of Melatonin Circadian Rhythms in Sleep

50:35 • 2min

19

How to Get Better Sleep

52:12 • 4min

20

The Half Life of Melatonin

55:46 • 3min

21

The Truth About Melatonin Side Effects

59:08 • 3min

22

Melatonin and the Future of Sleep

01:02:28 • 2min

23

The Benefits of NAD Max

01:04:50 • 5min

24

The Power of Melatonin

01:09:20 • 4min

25

The Role of Polyunsaturated Fat in Sunburn

01:13:01 • 3min

26

Melatonin: The Miracle Molecule

01:15:44 • 2min

27

The Importance of Mindset

01:17:51 • 4min