The Effects of Age on Heart Rate Variability

Heart rate variability is controlled by fight or flight versus the resting and digesting side of your nervous system. We know that we have a healthy system when there's a balance between the sympathetic and the parasympathetic. And what happens to us as we get older, like there's enough stressors that are too much that the body can't adapt. When we start looking at Melatonin, which we really start, we're doing some much higher doses than what you would typically hear.

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