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#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

The Melanie Avalon Biohacking Podcast

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The Benefits of NAD Max

When you give NAD, you're also supporting the senescent cells. So especially when you're fasting or on fasting days, it's better not to take NAD. Fast Track Fast is a really interesting protocol that I've kind of formulated. And what we do is we have people load with NAD and for two or three days. You're increasing the cellular energy leading into a fast, which is really a stressor. If you can support your energy reserves going into a stressor, you can get more out of that stressor.

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