The Role of Melatonin in Heart Rate Variability

So if we're not producing melatonin during the day, is it still active in our cells? Yes, yes, it is. So you look at melatonin as the primary activator and supporter of the parasympathetic nervous system. And then you have cortisol and serotonin that are really more kind of running the show to get us up in the morning. They're also linked to our stress response, which is our sympathetic nervous system. Have you done much with heart rate variability or have we, have you talked about it much on your show? Oh, yes.

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