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#112 - Dr. John Lieurance: Melatonin The Miracle Molecule, Effective Supplementation, Circadian Rhythms, Inflammation Reduction, Tolerance & Toxicity, Mitochondrial Biogenesis, And More!

The Melanie Avalon Biohacking Podcast

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The Effects of Melatonin on the Bloodstream

When we take in melatonin exogenously, for example, what determines where the melatonin goes? What determines if it goes to the cells or if it affects our sleep cycle. Most of what's available on the market is oral, like it's a pill. And then suppositories are really an interesting application. I find them to be incredibly helpful. The absorbability is really amazing and it's slow,. So it's a slower release over a longer period of time.

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