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The Gillett Health Podcast
Risks Of Omega-3s
Nov 27, 2023
Delve into the risks of omega-3 fatty acids, including conflicting studies on atrial fibrillation and the impact on testosterone and LDL cholesterol levels. Explore the benefits for cardiovascular health and choosing quality supplements, considering triglycerides vs ethyl esters. Learn about testing omega levels and the importance of a balanced approach to health.
40:30
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Quick takeaways
- Omega-3 fatty acids may be associated with an increased risk of atrial fibrillation in high-risk populations, but observational studies have found a protective effect of Omega-3s against atrial fibrillation.
- DHA, a component of Omega-3s, has shown potential in reducing plaque progression, improving arterial compliance, lowering blood pressure, reducing vulnerability to atrial fibrillation, improving periodontal disease, and increasing LDL size, making it a beneficial supplement alongside EPA for balanced health.
Deep dives
Omega-3s and AFib: New Risk Associated with EPA
A new warning has been issued about the association of EPA, or Omega-3s, with atrial fibrillation (AFib). AFib is a common arrhythmia that can be triggered by abnormalities in the heart's rhythm. While preclinical data initially suggested that Omega-3s may have anti-arrhythmic effects, studies on high-risk populations have shown a pro-arrhythmic association. However, observational studies have found a protective effect of Omega-3s, particularly DHA, against AFib. The European Medicines Agency has recently added a warning label to Omega-3 ethyl ester products. More research is needed to fully understand the effects of Omega-3s on AFib risk.
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