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Risks Of Omega-3s

The Gillett Health Podcast

CHAPTER

Triglycerides vs Ethyl Esters in Omega-3 Supplements

This chapter explores the differences between triglycerides and ethyl esters in omega-3 supplements, discussing their bioavailability, intracellular absorption, and potential benefits and risks. It also mentions alternative options and emphasizes the importance of freshness in supplementation.

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