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Balanced Approach to Health and Testing Omega Levels
The speakers discuss the importance of checking Omega Red Blood Cells (RBCs) levels and recommend using Omega quant or Viberth Labs for testing. They also mention their own labs at GilletteHealth.com/labs for a complete intracellular micronutrient panel.
Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids.
00:00 Introduction
00:12 Emerging Risks Associated with Omega Fatty Acids
5:41 Synthesizing Insights from Four Significant Randomized Trials
16:00 Insights from Animal and Canine Studies
18:51 Examination of a DHA-Specific Trial
20:13 Addressing the Adequacy of a 500mg EPA Dosage
22:39 Exploring the Field of Nutrigenomics
24:57 Findings from a Cod Liver Oil Study
25:53 Investigating Blood Viscosity Concerns
27:13 Focusing on DHA Exclusive Trials
30:10 Unraveling the Link between Omega Fatty Acids and Gum Recession
30:43 Contrasting DHA versus EPA
31:41 Impact of Oxidized Fish Oil
37:54 Closing Thoughts and Outro
Studies/References
► https://www.jacc.org/doi/epdf/10.1016/j.jacc.2023.05.024
► https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.052209
► https://jamanetwork.com/journals/jama/fullarticle/2773120
► https://pubmed.ncbi.nlm.nih.gov/30415628/
► https://www.nejm.org/doi/pdf/10.1056/NEJMoa1811403?articleTools=true
► https://www.acc.org/clinical-topics/arrhythmias-and-clinical-ep/~/media/67142EC297834666B0CF741690027D9D.pdf
► https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.107.712984
► https://www.jstage.jst.go.jp/article/circj/86/5/86_CJ-21-0615/_pdf
► https://www.ahajournals.org/doi/pdf/10.1161/CIRCEP.112.971515
► https://pubmed.ncbi.nlm.nih.gov/2694923/
► https://pubmed.ncbi.nlm.nih.gov/18779276/
► https://pubmed.ncbi.nlm.nih.gov/17490962/
► https://pubmed.ncbi.nlm.nih.gov/2685599
► https://pubmed.ncbi.nlm.nih.gov/12145002/
► https://pubmed.ncbi.nlm.nih.gov/18555744/
► https://pubmed.ncbi.nlm.nih.gov/24970858/
► https://pubmed.ncbi.nlm.nih.gov/29846653/
► https://www.deepdyve.com/lp/wiley/effect-of-packaging-and-encapsulation-on-the-oxidative-and-sensory-ElE1I6yjXd?key=dd_plugin&utm_campaign=pluginGoogleScholar&utm_source=pluginGoogleScholar&utm_medium=plugin
► https://doi.org/10.1080/19390211.2023.2252064
For High-quality labs:
► https://gilletthealth.com/order-lab-panels/
For information on the Gillett Health clinic, lab panels, and health coaching:
► https://GillettHealth.com
Follow Gillett Health for more content from James and Kyle
► https://instagram.com/gilletthealth
► https://www.tiktok.com/@gilletthealth
► https://twitter.com/gilletthealth
► https://www.facebook.com/gilletthealth
Follow Kyle Gillett, MD
► https://instagram.com/kylegillettmd
Follow James O’Hara, NP
► https://Instagram.com/jamesoharanp
For 10% off Gorilla Mind products including SIGMA: Use code “GH10”
► https://gorillamind.com/
For discounts on high-quality supplements
►https://www.thorne.com/u/GillettHealth
#podcast #omega #omega3 #cells #health #gilletthealth
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Listen to the best highlights from the podcasts you love and dive into the full episode