8min chapter

The Gillett Health Podcast cover image

Risks Of Omega-3s

The Gillett Health Podcast

CHAPTER

The Benefits of Omega-3 Supplements for Cardiovascular Health

This chapter discusses the benefits of omega-3 supplements in improving cardiovascular health, particularly in overweight and metabolically unhealthy individuals. They explore studies on cod liver oil, the importance of exercise, and optimizing DHA levels. The chapter also touches on the effects of DHA and EPA on various parameters and raises concerns about ensuring the recommended DHA does not harm patients' health.

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