The Benefits of Omega-3 Supplements for Cardiovascular Health | 8min snip from The Gillett Health Podcast

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Risks Of Omega-3s

The Gillett Health Podcast

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CHAPTER

The Benefits of Omega-3 Supplements for Cardiovascular Health

This chapter discusses the benefits of omega-3 supplements in improving cardiovascular health, particularly in overweight and metabolically unhealthy individuals. They explore studies on cod liver oil, the importance of exercise, and optimizing DHA levels. The chapter also touches on the effects of DHA and EPA on various parameters and raises concerns about ensuring the recommended DHA does not harm patients' health.

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Dr. Gillett and Nurse Practitioner James O'Hara delve into a conversation addressing the potential risks associated with omega-3 fatty acids.

00:00 Introduction

00:12 Emerging Risks Associated with Omega Fatty Acids

5:41 Synthesizing Insights from Four Significant Randomized Trials

16:00 Insights from Animal and Canine Studies

18:51 Examination of a DHA-Specific Trial

20:13 Addressing the Adequacy of a 500mg EPA Dosage

22:39 Exploring the Field of Nutrigenomics

24:57 Findings from a Cod Liver Oil Study

25:53 Investigating Blood Viscosity Concerns

27:13 Focusing on DHA Exclusive Trials

30:10 Unraveling the Link between Omega Fatty Acids and Gum Recession

30:43 Contrasting DHA versus EPA

31:41 Impact of Oxidized Fish Oil

37:54 Closing Thoughts and Outro

Studies/References

► https://www.jacc.org/doi/epdf/10.1016/j.jacc.2023.05.024

► https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.052209

► https://jamanetwork.com/journals/jama/fullarticle/2773120

► https://pubmed.ncbi.nlm.nih.gov/30415628/

► https://www.nejm.org/doi/pdf/10.1056/NEJMoa1811403?articleTools=true

► https://www.acc.org/clinical-topics/arrhythmias-and-clinical-ep/~/media/67142EC297834666B0CF741690027D9D.pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCULATIONAHA.107.712984

► https://www.jstage.jst.go.jp/article/circj/86/5/86_CJ-21-0615/_pdf

► https://www.ahajournals.org/doi/pdf/10.1161/CIRCEP.112.971515

► https://pubmed.ncbi.nlm.nih.gov/2694923/

► https://pubmed.ncbi.nlm.nih.gov/18779276/

► https://pubmed.ncbi.nlm.nih.gov/17490962/

► https://pubmed.ncbi.nlm.nih.gov/2685599

► https://pubmed.ncbi.nlm.nih.gov/12145002/

► https://pubmed.ncbi.nlm.nih.gov/18555744/

► https://pubmed.ncbi.nlm.nih.gov/24970858/

► https://pubmed.ncbi.nlm.nih.gov/29846653/

► https://www.deepdyve.com/lp/wiley/effect-of-packaging-and-encapsulation-on-the-oxidative-and-sensory-ElE1I6yjXd?key=dd_plugin&utm_campaign=pluginGoogleScholar&utm_source=pluginGoogleScholar&utm_medium=plugin

► https://doi.org/10.1080/19390211.2023.2252064

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