2min chapter

The Gillett Health Podcast cover image

Risks Of Omega-3s

The Gillett Health Podcast

CHAPTER

Choosing Quality Omega-3 Supplements

This chapter discusses the qualities to consider when selecting omega-3 supplements, including the importance of freshness, soft gel form, and avoiding flavored options that are more likely to be rancid. The hosts also touch on conflicting studies about oxidized omegas and the challenges in accurately testing for oxidation in pigmented supplements.

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