Body Learning: The Alexander Technique

How the Alexander Technique can help with Parenting

Feb 11, 2013
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Episode notes
1
Introduction
00:00 • 3min
2
The Benefits of Alexander Technique for Mothers
03:27 • 2min
3
The Importance of Walking for Young Children
05:51 • 3min
4
The Importance of Mindfulness in Toddlers
08:46 • 3min
5
The Importance of Balance in Life
11:18 • 4min
6
The Benefits of Alexander Lying Down for Teenagers
15:21 • 3min
7
The Alexander Technique and Parenting
18:32 • 2min