The Benefits of Alexander Technique for Mothers

Using the Alexander technique makes a big difference. It kind of deforms the body in a very specific way. And it shows also how people push the stroller, for example. If somebody hasn't had Alexander, you see them really afferting with their arms and shoulder to push the strollers. But what I tell my students, and I use that also for people who don't have children, just relax your hand on the cart bar and handle and start walking. Don't use your whole body. Just by walking, the cart or the stroller becomes an extension of your body. And it's because you're walking that it's moving. So all those things, when parents are