The Importance of Mindfulness in Toddlers

With my first child, I was already starting to meditate and trying to learn what it means to be mindful in every possible way. But I hadn't yet integrated it enough that I was able to use it when he was very little. And so the Alexander technical also develops a certain level of awareness and ability to be in the present moment. So people don't know that, but I just felt like I needed to mention it.