The Benefits of Alexander Lying Down for Teenagers

The Alexander lying down position, which is basically lying on a firm surface with some support under your head and your knees elevated, has all kinds of very, very useful effects. I wonder if it might be worth saying a word or two about the stress of teenage kids. As a parent, you can go through really stressful time with a sense of non-attachment. Like you don't take it personally. And so there could be that kind of an Alexander transfer to children. There's no guarantee. It's going to make your life as a parent much better.