

The Formula for Happiness (with Dr. Laurie Santos)
15 snips Dec 19, 2024
Dr. Laurie Santos, a Yale psychology professor and host of "The Happiness Lab," delves into the complex nature of happiness. She discusses how both positive and negative emotions are essential for well-being. The conversation covers the 'parenting paradox', the importance of social connections, and how job crafting can enhance career fulfillment. Dr. Santos emphasizes gratitude's role in happiness and explores why moments of sadness are necessary for appreciating joy. Her insights provide a roadmap for maximizing happiness in everyday life.
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Happiness Defined
- Happiness is not just about positive emotions all the time.
- It's about overall life satisfaction and the ratio of positive to negative emotions.
Hedonic Pleasure vs. Meaning
- Experiencing hedonic pleasure without purpose can lead to a lack of meaning.
- True happiness combines pleasure with a sense of purpose and fulfillment.
Balancing Present and Future Happiness
- Don't delay gratification to the point of missing out on present joys (hyperopia).
- Balance planning for the future with enjoying current experiences.