The Formula for Happiness (with Dr. Laurie Santos)
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The Power of Connection: Friends, Happiness, and Health
This chapter explores the crucial impact of friendships and social connections on happiness and health, highlighting a Harvard study linking social ties to well-being and longevity. It addresses the concerning trends in happiness among young people today and the potential role of religious practices in fostering community and gratitude. The discussion also examines the negative influences of technology on personal relationships and emphasizes the importance of engaging with real-life connections and managing emotions for personal growth.
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