The Formula for Happiness (with Dr. Laurie Santos)
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The Pursuit of Happiness: Internal vs. External Factors
This chapter examines how both internal mindsets and external circumstances influence happiness. It discusses the impact of wealth inequality and societal perceptions on well-being, supported by research and cultural insights, particularly from Scandinavian societies. Furthermore, it explores the challenges faced by competitive athletes and the importance of finding fulfillment beyond mere achievements.
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