The Formula for Happiness (with Dr. Laurie Santos)
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The Complex Nature of Happiness
This chapter explores the multifaceted concept of happiness, particularly as the year closes, addressing emotional challenges during the holidays. It examines misconceptions about happiness, emphasizing the balance between positive and negative emotions and the significance of enjoying the present. The conversation further delves into philosophical perspectives, the pitfalls of deferring joy, and the interplay between personal goals and everyday fulfillment.
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